There is no better feeling than to get up, dance, and praise God– all while getting your workout sweat on! Must be why you asked for this themed dance party for the third time.
This one has been a long time coming but I know you will dance your socks off, dancing like David danced.
I didn’t wear my Apple Watch during this workout, so if you would like– feel free to record your calorie burn in the comments and how you felt after this workout!
Songs:
Shout – J Moss
Shabach (Edit) – Byron Cage
God’s Got it – J Moss
Brighter Day – Kirk Franklin
Outfit:
Bra- Lululemon Align Tank Top
Skirt- Lululemon Court Rival High Rise Skirt
Giveaway:
$100 Lululemon Gift Card – will be held in the Live Chat during the premiere (if you miss it, make sure to come to the next premiere)
GROWFEST VIRTUAL EVENT
April 18-30 virtual event with guest speakers, workouts, live workouts with Jo, a new challenge, giveaways and more!
Join our FREE discord chat or Facebook group to stay in the know:
Discord: https://discord.gg/asVDEm8h
Facebook: https://www.facebook.com/groups/710497716384627/
This is an event you won’t want to miss! Enjoy the festival spirit in the comfort of your home with all your fitness buddies online 🙂
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RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
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SHOP
Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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