Why you shouldn’t have new year resolutions but TRY THIS INSTEAD!

December 23, 2024 July 10, 2025

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Chapters
0:00 – Intro
3:09 – 1. Your daily routines are more important than new year resolutions
7:57 – 2. Develop holy habits by following a simple habit loop
11:27 – 3. Break bad habits by identifying and removing the trigger
15:03 – 4. Prioritize a keystone habit that will create a domino effect on other positive habits.
17:53 – 5. Instead of setting goals for what you want to do, set goals for who you want to become
19:19 – Final thoughts

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